Chris Prato 19:07 row
5,007
Meters
19:07.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 220 |
January 22, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,007 | 1:54.5 | 233 | 1091 | 348 | 27 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 28 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 28 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 27 |
| 19:07.4 | 1,085 | 1:54.0 | 236 | 1105 | 76 | 27 |
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