Chris Prato 19:10 row
5,015
Meters
19:10.7
Time
1:54.7
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 221 |
January 30, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,015 | 1:54.7 | 232 | 1097 | 27 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 |
| 19:10.7 | 1,098 | 1:54.1 | 235 | 1109 | 27 |
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Workout Graph
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