Chris Prato 5000m row
5,000
Meters
18:08.1
Time
1:48.8
Pace
370
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 222 |
February 07, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 5,000 | 1:48.8 | 272 | 1235 | 28 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 28 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 27 |
| 3:37.1 | 4,000 | 1:48.5 | 274 | 1241 | 28 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1301 | 28 |
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Workout Graph
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