Chris Prato 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 221 |
February 08, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 26 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 27 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 27 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 26 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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