Chris Prato 500m row
500
Meters
1:28.0
Time
1:28.0
Pace
48
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 223 |
February 09, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 34 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 32 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 35 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 33 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 36 |
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Workout Graph
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