Chris Prato 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 222 |
February 09, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1099 | 26 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 27 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 26 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 27 |
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Workout Graph
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