Chris Prato 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
130
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 231 |
February 14, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 27 | 130 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | 112 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 27 | 142 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 27 | 131 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 27 | 136 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 27 | 132 |
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Workout Graph
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