Chris Prato 5000m row
5,000
Meters
17:58.5
Time
1:47.8
Pace
376
Calories
127
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 226 |
February 17, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 5,000 | 1:47.8 | 279 | 1260 | 27 | 127 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 30 | 125 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 28 | 122 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1214 | 27 | 129 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 27 | 129 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 28 | 130 |
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Workout Graph
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