Chris Prato 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 22, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 29 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 30 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 29 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 29 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.