Chris Prato 5000m row
5,000
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 230 |
February 23, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1125 | 352 | 26 | 129 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 69 | 27 | 130 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 26 | 125 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 27 | 128 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 26 | 130 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 26 | 132 |
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Workout Graph
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