Chris Prato 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
350
Calories
120
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 228 |
February 24, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 26 | 120 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 102 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 27 | 105 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 27 | 134 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 26 | 129 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 26 | 131 |
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Workout Graph
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