Chris Prato 5000m row
5,000
Meters
18:56.2
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 227 |
February 25, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 27 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 27 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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