Chris Prato 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 227 |
February 26, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 26 | 130 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | 133 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 27 | 128 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 26 | 132 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 27 | 132 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 26 | 129 |
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Workout Graph
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