Chris Prato 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 227 |
March 01, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 26 | 128 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 119 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 26 | 133 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 26 | 128 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 26 | 133 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 131 |
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Workout Graph
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