Chris Prato 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
360
Calories
115
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 241 |
November 25, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 26 | 115 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | 113 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 26 | 105 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 26 | 108 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 27 | 106 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 28 | 143 |
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Workout Graph
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