Chris Prato 5000m row
5,000
Meters
18:34.1
Time
1:51.4
Pace
361
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 229 |
November 27, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000 | 1:51.4 | 253 | 1171 | 27 | 146 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 142 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 27 | 127 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 27 | 135 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 27 | 162 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 27 | 168 |
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Workout Graph
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