Chris Prato 5000m row
5,000
Meters
18:16.2
Time
1:49.6
Pace
368
Calories
134
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 234 |
December 07, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000 | 1:49.6 | 266 | 1214 | 27 | 134 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | 114 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 27 | 114 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 27 | 135 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 27 | 136 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1273 | 28 | 172 |
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Workout Graph
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