Chris Prato 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
360
Calories
158
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 231 |
December 30, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 27 | 158 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 149 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 28 | 160 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 27 | 156 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 27 | 162 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.