Chris Prato 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 228 |
August 06, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 866 | 309 | 25 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 |
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Workout Graph
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