Chris Prato 502m row
502
Meters
2:09.3
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 230 |
August 08, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 502 | 2:08.7 | 164 | 863 | 29 | 29 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 31 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:00.5 | 502 | 2:05.0 | 179 | 916 | 0 | 127 |
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Workout Graph
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