Chris Prato 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 226 |
August 09, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 25 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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