Chris Prato 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 226 |
August 10, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 26 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 27 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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