Claudine Chi 8x4:00/1:00r row
6,391m
Meters
32:00.0
Time
2:30.2
Pace
345
Calories
Rest Distance | 728m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,119m |
Overall Time | 40:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 26 |
Stroke Count | 965 |
Drag Factor | 219 |
December 08, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 6,391m | 2:30.2 | 103 | 655 | 26 | |
4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | |
4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | |
4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | |
4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | |
4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | |
4:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | |
r728m |
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Workout Graph
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