Claudine Chi 8x4:00/1:00r row
6,391
Meters
32:00.0
Time
2:30.2
Pace
345
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 219 |
December 08, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,391 | 2:30.2 | 103 | 646 | 26 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 25 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 25 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 27 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 28 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 29 | |
| r728 |
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Workout Graph
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