Claudine Chi 8x4:00/1:00r row

6,391m

Meters

32:00.0

Time

2:30.2

Pace

345

Calories

Rest Distance728m
Rest Time8:00.0
Overall Distance7,119m
Overall Time40:00.0
Average Watts103
Calories Per Hour655
Stroke Rate26
Stroke Count965
Drag Factor219

December 08, 2020 20:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,391m 2:30.2 103 655 26
4:00.0 782m 2:33.4 97 633 23
4:00.0 785m 2:32.8 98 637 24
4:00.0 820m 2:26.3 112 684 25
4:00.0 800m 2:30.0 104 656 25
4:00.0 812m 2:27.7 108 673 27
4:00.0 803m 2:29.4 105 660 28
4:00.0 777m 2:34.4 95 627 28
4:00.0 813m 2:27.6 109 674 29
r728m

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