Claudine Chi 4x12:00/1:00r row
8,315m
Meters
48:00.0
Time
2:53.1
Pace
425
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 52:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 219 |
December 09, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,315m | 2:53.1 | 67 | 531 | 22 | |
| 12:00.0 | 1,987m | 3:01.1 | 59 | 502 | 20 | |
| 12:00.0 | 2,013m | 2:58.8 | 61 | 510 | 21 | |
| 12:00.0 | 2,119m | 2:49.8 | 71 | 545 | 23 | |
| 12:00.0 | 2,197m | 2:43.8 | 80 | 573 | 24 | |
| r282m |
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Workout Graph
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