Claudine Chi 9x1:00/1:30r row
2,120
Meters
9:00.0
Time
2:07.3
Pace
127
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 222 |
December 10, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 846 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r1,488 |
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Workout Graph
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