Claudine Chi 9x1:00/1:30r row
2,120m
Meters
9:00.0
Time
2:07.3
Pace
127
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,608m |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 222 |
December 10, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r1,488m |
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Workout Graph
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