Claudine Chi 8x6:00/r row
9,227m
Meters
48:00.0
Time
2:36.0
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,227m |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 221 |
December 12, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,227m | 2:36.0 | 92 | 616 | 24 | |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 24 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 | |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 | |
| r0m |
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Workout Graph
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