Claudine Chi 3x6:00/0:10r row
3,435m
Meters
18:00.0
Time
2:37.2
Pace
182
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,474m |
| Overall Time | 18:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 224 |
December 15, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,435m | 2:37.2 | 90 | 610 | 26 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 | |
| r39m |
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Workout Graph
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