Claudine Chi 12x5:00/0:30r row
11,489m
Meters
1:00:00.0
Time
2:36.6
Pace
608
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,778m |
| Overall Time | 1:06:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 223 |
December 18, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,489m | 2:36.6 | 91 | 613 | 25 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | |
| r289m |
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Workout Graph
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