Claudine Chi 4x10:00/1:00r row
7,570m
Meters
40:00.0
Time
2:38.5
Pace
400
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 220 |
December 26, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,570m | 2:38.5 | 88 | 602 | 22 | |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 21 | |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 22 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 22 | |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 24 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.