Claudine Chi 5x8:00/1:00r row
7,489m
Meters
40:00.0
Time
2:40.2
Pace
393
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 45:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 224 |
December 28, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,489m | 2:40.2 | 85 | 592 | 21 | |
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 20 | |
| 8:00.0 | 1,465m | 2:43.8 | 80 | 573 | 21 | |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 22 | |
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 22 | |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 24 | |
| r275m |
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Workout Graph
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