Claudine Chi 5x500m/r row
2,500m
Meters
13:13.4
Time
2:38.6
Pace
134
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,508m |
| Overall Time | 13:13.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 223 |
January 01, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 2,500m | 2:38.6 | 88 | 601 | 23 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 22 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | |
| r8m |
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Workout Graph
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