Claudine Chi 4x500m/r row
2,000m
Meters
9:46.2
Time
2:26.5
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:46.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 226 |
December 30, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.