Claudine Chi 2x500m/r row
1,000m
Meters
5:17.0
Time
2:38.5
Pace
53
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 5:17.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 221 |
January 02, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 24 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 21 | |
| r9m |
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Workout Graph
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