Claudine Chi 4x500m/r row
2,000
Meters
10:05.5
Time
2:31.3
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:05.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 220 |
January 06, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,000 | 2:31.3 | 101 | 654 | 25 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 30 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 23 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 26 |
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Workout Graph
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