Claudine Chi 4x500m/r row
2,000m
Meters
9:44.7
Time
2:26.1
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:44.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 224 |
January 07, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 23 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r0m |
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Workout Graph
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