Claudine Chi 4x500m/r row
2,000m
Meters
9:44.1
Time
2:26.0
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:44.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 226 |
January 08, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 23 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r0m |
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Workout Graph
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