Claudine Chi 1x500m/r row
500m
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 3:08.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 214 |
January 08, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 29 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 29 | |
| r0m |
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Workout Graph
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