Claudine Chi 2x500m/r row
1,000
Meters
4:38.7
Time
2:19.3
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:38.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 225 |
January 10, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 |
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Workout Graph
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