Claudine Chi 2x500m/r row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
56
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 4:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 225 |
January 11, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| r9m |
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Workout Graph
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