Claudine Chi 4x500m/r row
2,000m
Meters
9:33.0
Time
2:23.2
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:33.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 225 |
January 12, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 23 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 21 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r0m |
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Workout Graph
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