Claudine Chi 4x500m/r row
2,000m
Meters
9:59.5
Time
2:29.8
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 223 |
January 13, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 24 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 22 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 23 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| r0m |
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Workout Graph
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