Claudine Chi 2x500m/r row
1,000m
Meters
5:08.0
Time
2:34.0
Pace
53
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 5:08.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 221 |
January 14, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 23 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r9m |
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Workout Graph
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