Claudine Chi 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 220 |
January 17, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 26 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 28 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 27 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.