Claudine Chi 2x10:00/1:00r row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
216
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 220 |
February 05, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 24 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 23 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 25 | |
| r93m |
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Workout Graph
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