Claudine Chi 3x10:00/1:00r row
5,801m
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 208 |
February 13, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801m | 2:35.1 | 94 | 622 | 25 | |
| 10:00.0 | 1,763m | 2:50.1 | 71 | 544 | 24 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 25 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | |
| r75m |
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Workout Graph
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