Claudine Chi 2x10:00/1:00r row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 225 |
February 18, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 26 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 27 | |
| r57m |
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Workout Graph
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