Claudine Chi 4x10:00/0:30r row
7,909m
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 220 |
February 22, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909m | 2:31.7 | 100 | 644 | 22 | |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 21 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 22 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 23 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 24 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.