Claudine Chi 4x10:00/0:30r row
7,909
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 220 |
February 22, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909 | 2:31.7 | 100 | 644 | 22 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 21 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 22 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 23 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 24 | |
| r114 |
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Workout Graph
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