Claudine Chi 3x1:00/r row
457m
Meters
3:00.0
Time
3:16.9
Pace
22
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | |
| Overall Distance | 612m |
| Overall Time | 3:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 218 |
February 22, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 20 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | |
| r155m |
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Workout Graph
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