Claudine Chi 3x500m/r row
1,500m
Meters
7:25.5
Time
2:28.5
Pace
81
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 1,506m |
| Overall Time | 7:25.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 225 |
February 21, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
| r6m |
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Workout Graph
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