Claudine Chi 8x500m/0:30r row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
219
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 23:54.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 216 |
February 27, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 24 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 26 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| r116m |
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Workout Graph
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